Back surgeons reveal the everyday movements that can ruin your life

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Back surgeons reveal the everyday movements that can ruin your life

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Leading back surgeons have revealed the common habits that could cause serious injury - or even prove deadly in some cases. Orthopedic Specialists, a practice in Palm Harbor, Florida, interviewed several of its staff, asking the doctors things they would never do as orthopedic spine surgeons. One advised against cracking your neck to relieve tension because it could lead to a stroke, while another cautioned against deep squats, which could irritate cartilage.
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