Constipated? Top gut doctor reveals 'expert level toilet hack' that WILL instantly get your bowels moving...
The UK's top gut doctor has revealed a surprising drug-free method that is scientifically proven relieve constipation instantly. In a recent TikTok post NHS surgeon Dr Karan Rajan demonstrated 'the pendulum technique' — gently rocking back and forth on the toilet to help the bowels move. The medic, who has more than 5.3 million followers on the app, was responding to a viral video in which a user suggested squatting on a vibrating exercise platform could have a gentle laxative effect.
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