It's time to stop doing yourself down! Women are terrible at minimising themselves, says this top psychotherapist. Here's how to be MUCH more confident in 2025

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It's time to stop doing yourself down! Women are terrible at minimising themselves, says this top psychotherapist. Here's how to be MUCH more confident in 2025

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Being humble is often seen as a positive trait. But what happens when this likeable characteristic goes too far? As women, we are conditioned to always present ourselves as lesser, playing down our achievements and shrinking our personalities so that we take up less space in the world. Many of us don't even realise we're doing it. But the truth is, this self-minimising behaviour stems from fear. When we deliberately diminish ourselves, we are trying to control how other people feel about us – to prevent them from experiencing jealousy over our accomplishments or from being annoyed by our opinions.
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