NFL kickoff rules 2026: League makes changes to onside kick, more

The NFL made a significant change to its kickoff in 2024,instituting the "dynamic kickoff"to boost the percentage of returned kicks and make one of the league's most dangerous plays safer.

The league is continuing its efforts to refine the play by tweaking its kickoff rule ahead of the 2026 NFL season.

The most notable approved rule change will allow teams to attempt an onside kick at any point during the game. In 2025, teams were only allowed to try an onside kick when trailing, so the rule change will give clubs a bit more flexibility.

NFL REFS:NFL institutes new rule to aid potential replacement officials

OT Tytus Howard: Traded to Cleveland Browns (previous team: Houston Texans)

" style="max-width:100%; height:auto; border-radius:6px; margin:10px 0;" loading="lazy" /> CB Trent McDuffie: Traded to Los Angeles Rams (previous team: Kansas City Chiefs)

" style="max-width:100%; height:auto; border-radius:6px; margin:10px 0;" loading="lazy" /> RB David Montgomery: Traded to Houston Texans (previous team: Detroit Lions)

" style="max-width:100%; height:auto; border-radius:6px; margin:10px 0;" loading="lazy" /> WR DJ Moore: Traded to Buffalo Bills (previous team: Chicago Bears)

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2026 NFL offseason tracker: Player signings, trades

OT Tytus Howard:Traded to Cleveland Browns(previous team: Houston Texans)

Despite this significant change, NFL teams will still have to declare an onside kick any time they attempt one. This is necessitated by the difference of alignment between the onside kick – which uses the NFL's traditional kickoff formation – and the NFL's dynamic kickoff, where a majority of the players from each team are lined up between the receiving team's 30- and 35-yard line.

With that in mind, surprise onside kicks – like the one Sean Payton famously dialed up to start the second half of the New Orleans Saints' Super Bowl 44 win over the Indianapolis Colts – will remain out of the sport.

It remains unclear whether the NFL's rule change will result in an uptick in overall onside kick attempts, or if the need to declare them – along with their overall lack of efficacy – will continue to limit their use.

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Just five of the NFL's 52 onside kicks were recovered in 2025, according todata from The Football Database. That was good for a mark of 9.6% and up from three total recoveries and a 6% recovery rate in 2024, the first year of the NFL's dynamic kickoff.

NFL LEAGUE MEETINGS:Latest news, updates, storylines, rule changes

NFL kickoff rule changes

The onside kick rule isn't the only major kicking change the NFL's competition committee has instituted for the 2026 season. The following two rules have also been approved:

• To eliminate the kicking team's incentive to intentionally kick the ball out of bounds when kicking off from the 50-yard line.

• To modify the kickoff alignment requirements for the receiving team players in the setup zone.

The first of these rule changes effectively closed a loophole in the 2025 kickoff rules. Last season, a team kicking off from the 50-yard line after a personal foul penalty on the receiving team would benefit more from kicking a ball out of bounds (which would place the ball on the receiving team's 25-yard line) than they would from kicking a touchback (which would place the ball at the 30-yard line).

Under the NFL's new rule, touchbacks on kicks from the 50-yard line will be brought back out to the 20, eliminating the incentive to purposely sail a ball out of bounds.

Meanwhile, the alignment modifications will simply adjust how receiving team players are allowed to line up within the setup zone. The new rule will require just five players, instead of six, to have their front foot on the setup line – though just two players will be allowed to have their foot off the line in each of the setup zone's three areas.

This article originally appeared on USA TODAY:NFL modifies onside kick rules, other kickoff bylaws for 2026

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March 31, 2026

NFL kickoff rules 2026: League makes changes to onside kick, more

The NFL made a significant change to its kickoff in 2024,instituting the "dynamic kickoff"to boost the percenta...

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Like Barry Sanders and Calvin Johnson, Frank Ragnow reportedly forced to repay part of signing bonus to Lions

When longtime Detroit Lions center Frank Ragnowretired last Junewithtwo years left on his contract, the franchise made the four-time Pro Bowler pay back part of his signing bonus,according to the Detroit Free Press' Dave Birkett, who also reported Tuesday that the Lions previously forced Barry Sanders and Calvin Johnson to make similar repayments.

In an interview with the Free Press at the NFL's annual meeting, Lions president Rod Wood didn't reveal exactly how much Ragnow had to return, but Wood reportedly confirmed that the franchise pursued "a portion" of his signing bonus proration.

Following a slew of injuries, including a fractured throat, Ragnow walked away from the game at 29 years old. Whilehe attempted a midseason comebackto help a Detroit offensive line that was struggling on the interior,he failed his physical that notably uncovered a Grade 3 hamstring strain.

"Our precedent goes all the way back to Barry Sanders," Wood told the Free Press on March 29. "And if Barry Sanders paid back money. … And I think the reality is, they're not paying back their money, they're returning our money. Cause they were paid in advance for services that they hadn't completed."

In the spring of 2021,Ragnow signed a four-year extension reportedly worth $54 million that made him the highest-paid center in the NFL at the time. The 2018 first-round pick out of Arkansas still had two years left on his rookie deal, so the extension kicked in during the 2023 season and was set to run through 2026.

That lucrative extension, per the Free Press, included a $6 million signing bonus, which counted $1.5 million against the cap each season from 2023-26.

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Not every team seeks signing bonus prorations when players call it quits early, the Free Press reported Tuesday. And the Lions doing so after Ragnow fought through injury after injury to play for the organization during a formative seven seasons is eliciting some frustration.

Retired center Jason Kelce, who was a six-time first-team All-Pro and seven-time Pro Bowler with the Philadelphia Eagles, took to X to unpack his disagreement with the Lions' handling of the situation.

"… The whole purpose of a signing bonus is to be a guarantee up front that insures a salary irregardless of performance metrics, or most importantly injuries that could compromise your career in the future,"Kelce wrote.

Kelce later added in that post: "So while I get that the team has a right to ask for money back, in the spirit of the agreement, I think it's bulls*** Frank is being asked to return money. This was clearly a player that the game had physically taken its toll on, and his body was clearly no longer holding up to the rigors of the NFL. It wasn't just some player deciding he didn't want to play anymore, it wasn't that simple, and these signing bonuses are there to protect players from the inevitable injuries they incur on the field."

Like Kelce, Ragnow found his way onto multiple All-Pro teams. He was a second-teamer in 2020, 2023 and 2024.

His efforts, particularly during the Dan Campbell era, have been greatly appreciated by the city and players across the league, especially the teammates he shared a locker room with. One of them, former Lions linebacker Alex Anzalone,chimed in on X as well:

Infamously, after Sanders retired just before training camp in 1999, the Lions took the Pro Football Hall of Fame running back to arbitration to force him to give back part of his signing bonus, more than $7 million of it, according to the Free Press.

That had a negative effect on his relationship with the Lions, and Johnson, a Hall of Fame receiver, had a similar experience when the franchise reportedly made him repay $1.6 million of his signing bonus after he hung up his cleats in 2016.

In the years since, Sanders and Johnson have seemingly made up with the Lions, but the franchise's contractual stubbornness is still ruffling feathers in the football world.

byCosmopolite

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March 31, 2026

Like Barry Sanders and Calvin Johnson, Frank Ragnow reportedly forced to repay part of signing bonus to Lions

When longtime Detroit Lions center Frank Ragnowretired last Junewithtwo years left on his contract, the franchise made th...

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Tiger Woods pleads not guilty, is stepping away to seek treatment

Tiger Woods released his first public statement since his rollover crash on Friday, announcing he would step away from golf to seek treatment in hopes of "lasting recovery."

Woods' statement Tuesday came soon after his attorney entered a plea of not guilty in a Florida court to charges stemming from the accident.

Woods, 50, is charged with misdemeanor driving under the influence with property damage, and refusal to submit to a urinalysis, according to court documents.

"I know and understand the seriousness of the situation I find myself in today," Woods' statement read. "I am stepping away for a period of time to seek treatment and focus on my health. This is necessary in order for me to prioritize my well-being and work toward lasting recovery.

"I'm committed to taking the time needed to return in a healthier, stronger and more focused place, both personally and professionally. I appreciate your understanding and support, and ask for privacy for my family, loved ones and myself at this time."

"Tiger Woods is a legend of our sport whose impact extends far beyond his achievements on the course," the PGA Tour said in statement. "But above all else, Tiger is a person, and our focus is on his health and well-being. Tiger continues to have our full support as he takes this important step."

Attorney Douglas Duncan represented Woods, who was not present in Martin County Circuit Court in Stuart, Fla. Duncan submitted the plea as well as the demand for a jury trial.

The 15-time major champion waived his arraignment hearing that was slated for April 23. The defense has 10 days to file motions in the case, to be heard in Florida's 19th Judicial Circuit.

Woods told police he was looking at his cellphone and changing the radio station before his Land Rover crashed near his home in Jupiter Island, Fla., according to the arrest affidavit released on Tuesday by the Martin County Sheriff's Office. Woods said he didn't see a truck that was hauling a trailer slow down, per the affidavit, and his car clipped the trailer and rolled onto its side.

The golfer was jailed on a charge of suspicion of misdemeanor DUI with property damage following the accident and was released on a $1,000 bond about eight hours later.

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Martin County Sheriff John Budensiek said a breathalyzer test showed no signs of alcohol, but that Woods refused a urinalysis test for other drugs.

Woods was "sweating profusely" and his movements were "lethargic and slow" during an interview with sheriff's deputy Tatiana Levenar, she wrote in the arrest affidavit.

Another deputy "observed several signs of impairment and requested I conduct a DUI Investigation to ensure Woods was able to operate the motor vehicle in a safe manner at the time of the collision," Levenar wrote in the affidavit.

During the field sobriety exercises, the deputy wrote that Woods was "limping and stumbling to the right." Woods told the deputy he had undergone seven back surgeries and more than 20 operations on his right leg since a major car accident near Los Angeles in 2021.

Duncan also represented Woods in that case. Woods, arrested on suspicion of DUI, later pleaded guilty to reckless driving and agreed to enter a diversion program.

Woods had said in the 2021 incident that he had taken a bad mix of painkillers. In the Martin County arrest report from last week, Woods denied consuming any alcohol but said he had taken "a few" prescription pills that morning.

Names of the medications were redacted in the affidavit, however, another Martin County Sheriff's deputy found two hydrocodone pills in Woods' left pants pocket. Hydrocodone was found in Woods' system in his 2017 arrest.

Levenar noted in the report that Woods' eyes were "bloodshot and glassy" and his pupils were "extremely dilated."

"Based on my observations of Woods, how he performed the exercises and based on my training, knowledge, and experience, I believed his normal facilities were impaired, and he was unable to safely operate the motor vehicle," Levenar wrote.

--Field Level Media

byCosmopolite

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March 31, 2026

Tiger Woods pleads not guilty, is stepping away to seek treatment

Tiger Woods released his first public statement since his rollover crash on Friday, announcing he would step away from...

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Melissa Joan Hart Impressively Pulls Off Push-Ups in Heels with 15-lb Weights in Her Dressing Room

Melissa Joan Hart shared a video of herself doing push-ups with 15-lb weights while wearing stilettos

NEED TO KNOW

• The actress has been open about her health journey, losing nearly 20 pounds after lifestyle changes during perimenopause

• Hart credits cutting out alcohol and sugar with helping her feel stronger and healthier than she has in years

Melissa Joan Hartis showing off her strength — and doing it in style.

The actress, 49, shared avideo to Instagramon Tuesday, March 31, that shows her working out in her dressing room while wearing stilettos, jeans and a layered top with a sweater vest. In the clip, Hart performs push-ups using 15-pound weights, incorporating renegade rows into the move.

"Fun new project I'm working on... and I asked for 15lb weights in my room to get my pump on.... in my pumps," she wrote in the caption, adding the hashtags "#StayStrong ladies" and "#RenegadeRows."

The impressive moment comes as Hart continues to open up about her ongoing health journey.

In anexclusive interview with PEOPLEearlier this year, theSabrina the Teenage Witchalum shared that she initially believed perimenopause would prevent her from losing weight. Instead, she ended up dropping nearly 20 pounds after making lifestyle changes.

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"I actually feel stronger and better than I have in a really long time," Hart told PEOPLE atSteven Tyler's 7th Annual Jam for JanieGrammyviewing party on Feb. 1, an event benefitting the rocker'sJanie's Fund, which supports neglected and abused girls.

"I just wanted to feel better. It had nothing to do with losing weight," she said. "I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things, I was like, 'Can I really lose weight? I don't think I can.'"

Her approach started with small changes that made a big impact.

"I haven't had a drink in over a year," she said. "I just don't even enjoy drinking. So why bother? So I cut these things out of my life, and I started to feel better."

She added that cutting out both alcohol and sugar played a key role in improving her health.

"In doing that, I lost a lot of weight and kind of feel great," she added.

Read the original article onPeople

byCosmopolite

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March 31, 2026

Melissa Joan Hart Impressively Pulls Off Push-Ups in Heels with 15-lb Weights in Her Dressing Room

Melissa Joan Hart shared a video of herself doing push-ups with 15-lb weights while wearing stilettos NEED TO K...

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Former “Price Is Right ”Producer Launches Shocking Attack Against Bob Barker's Accusers

The Price Is Right's complicated history, which includes accusations of discrimination and sexual harassment, is dissected on E!'s Dirty Rotten Scandals: The Price Is Right

NEED TO KNOW

• In response to the discussion around the documentary, former producer Roger Dobkowitz shared his thoughts in a lengthy Facebook post

• Barker hosted The Price Is Right from 1972 to 2007 and remained a beloved public figure through his death in 2023

A member ofThe Price Is Rightteam is speaking out inBob Barker's defense.

Roger Dobkowitz, a former producer on the game show, shared a statement on Instagram sharing his thoughts on E!'s docuseries,Dirty Rotten Scandals, which dedicated two episodes to exploring the environment behind the scenes ofThe Price Is Rightduring Barker's time hosting.

Dobkowitz first joined the game show team as a production assistant in 1974, becoming a producer on the show in 1984. He was at the show until mid 2008.

Dobkowitz called the docuseries, which featured different members of the show's team from the late 1970s through the early 2000s, a "hit piece" against Barker.

Never miss a story — sign up forPEOPLE's free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer​​, from celebrity news to compelling human interest stories.

"Many of my friends have asked me for my comments in regards to the E documentary that was recently shown on their network. However, up until now, I avoided commenting on it because I didn't want to add any social traction to such an obvious 'hit piece.' The 'documentary' should just quietly disappear into the bottom of a TV equivalent of a waste basket along with all the other forgotten so-called 'exposes,' " Dobkowitz wrote in aFacebook post.

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Sharing his own thoughts, he continued, "This so-called 'expose' makes me realize that there are some people in this world who will happily exaggerate and create falsehoods in order to justify a personal, hateful vendetta against a person in order to draw attention to themselves. Making the situation worse is the fact that the accused is deceased, and therefore, making it impossible for the accused to defend himself. The adjective 'brave' should never be used in reference to a person attacking a dead person."

Dobkowitz continued, "Most people in society and individuals move on with their lives, especially after courtrooms have settled disputes and they are closed. Most people are happy that a headache in their lives is over. Such closure is usually a life marker to remind the person to grow and put things behind them. When someone feels the compulsion to constantly bring it up for another 30 years is a sign that something could be wrong with their capacity to reason maturely."

The producer discussed the possibility of writing a book, adding, "My 36 years of observations with Bob, the models, and the staff will clear up lots of misconceptions and dismiss many wrongful accusations. The show was a happy place…our working environment was the envy of other shows. Staff rarely quit...the dozens of women who were in our repertoire of models came back year after year, happy to be on our show."

"The only unhappy people, as would be found in any company, were the ones that didn't get the raise they wanted, the ones that didn't get the promotion they thought they deserved, and the ones that were terminated for not doing their job. Of course, we did have a small handful of those people, but far, far, less than other companies had. I was there for 36 years. I was on that stage."

Dobkowitz isn't the only person to come forward in defense of Barker. The late host's longtime representative, Roger Neal, also shared a statement refuting the claims in the documentary.

"Barker was and is beloved, and people to this day love him," Neal toldUSA Today.  "He was part of the fabric of American pop culture. He was the greatest MC in TV history. I was honored to have represented him."

Read the original article onPeople

byCosmopolite

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March 31, 2026

Former “Price Is Right ”Producer Launches Shocking Attack Against Bob Barker's Accusers

The Price Is Right 's complicated history, which includes accusations of discrimination and sexual harassment, is dis...

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Lamar Odom's past is a 'cesspool of trauma,' he says: 'I don't know what made me relevant now'

After his October 2015 overdose at a Nevada brothel, Lamar Odom says, he had "12 strokes and six heart attacks. All my doctors say, like, I'm a walking miracle."

Now, more than a decade later, the Love Ranch brothel has been demolished, but Odom is still around.

The former Laker and onetime husband of Khloé Kardashian is telling his story for "The Death and Life of Lamar Odom," the newest episode of Netflix's documentary series "Untold," along with Kardashian, former coach Phil Jackson and others who were around during his Oct. 13, 2015, health emergency. The episode premiered Tuesday.

Read more:Why did they remake 'Faces of Death'? And why is it so good?

"You know what's funny?" the 46-year-old former player toldSports Illustratedin an interview published Monday. "I haven't even watched it yet. You know why? Because I lived it."

Odom, who just got out ofanother month of rehabin February, insists that the 2015 episode was not a mere overdose but a "hit," an attempt on his life.

"Right when I signed the divorce papers, I was like, 'I'm gonna get it in.' The Bunny Ranch I used to always see on TV, but I don't have any coke to take," he says in the documentary. " ... It's crazy when you think about [how] one decision, so big or so minor, could be so pivotal to you and to people that you really love."

The late Dennis Hof, owner of the Bunny Ranch, where HBO's "Cathouse: The Series" was shot, owned other Nevada brothels. Odom set off that October for Hof's Love Ranch in Crystal, about 80 miles outside of Las Vegas.

"It was pretty rare that a celebrity — certainly anybody above the D-list — would be actively trying to come out to one of the brothels," former Love Ranch manager Richard Hunter says in the "Untold" episode. "This was kind of a myth. This was something Dennis perpetuated."

Read more:The scene at the Nevada brothel where Lamar Odom was found unconscious

But, Hunter said, "Lamar Odom actually began contacting several of the girls from the Love Ranch on Instagram. ... Being a professional athlete, there's a lot of easier ways to do this than to drive an hour outside of the city into the desert, walk into a brothel, such as it was, and want to live there for a few days.

"As the days progressed, I remember that him or one of his handlers ... actually contacted the brothel and wanted a car to pick him up. So it definitely became real when he gave us the address of where he was at." The driver called the Love Ranch and let them know his passenger really was Odom. They put him in a house behind the brothel, Hunter said, where they put folks who were "spending enough money."

Odom toldUSA Todayin an interview published Monday that what transpired at the Love Ranch — whichwas demolishedin November 2024, afterHof's 2018 death— "was like a hit. Obviously they missed. I don't know if they want to finish the job."

Hit or not, Odom infamously wound up overdosing on alcohol and various drugs includingover-the-counter erectile-dysfunction supplements. He says no cocaine was involved.

Kardashian explains in the episode that her divorce from Odom came as a result of an ultimatum she was told to deliver during a planned intervention: a three-month rehab stint or a split. Odom surprised them, she said, when he said that all he wanted was his passport — and the divorce.

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"I was like, looking around like, 'Wait. Wait. I — I don't want the divorce,'" she said. "'You guys [who assembled for the intervention] told me I have to say this.'"

Read more:What to know about Dakota Mortensen, Taylor Frankie Paul's ex-boyfriend

Odom and Kardashian had signed their papers before the OD, but a judge hadn't yet signed off on the dissolution, which allowed her to keep him insured and, as his wife and next of kin, to make decisions regarding his health. Kobe Bryant, Odom's Lakers teammate and Kardashian's close friend, flew to Nevada to help her decide whether to proceed with surgery to fix Odom's lung that had collapsed. She said yes, even though there was only "like a 10% chance" that it would work and that he would survive the procedure.

Odom made it through, recovering at Cedars-Sinai Medical Center. Bryantdied in a helicopter crashless than five years later.

After the OD, Kardashian never left the hospital. She put their divorce — finalized in 2016 — on hold. When Odom awakened from his coma, he couldn't control his bowels and needed six hours a day of dialysis, according to the documentary. "So you can understand the humility ... I've won two championships. I'm Lamar Odom. I can't walk, can't talk. And they come in to check my diaper."

He was 35 at the time. The next summer, he was removed from a flight at LAX before takeoffwhile drunk and vomiting, having been seen earlier slamming beer and whiskey in the Delta Airlines lounge.

Read more:Alex Duong, comedian and 'Blue Bloods' actor whose career was taking off, dies at 42 after cancer battle

So what would Odom tell his younger self, if he could, after suffering a dozen strokes and six heart attacks after that visit to the Love Ranch?

"Stay away from your weakness. And my weakness, obviously, was drugs because I'm a drug addict," he told SI. "It could have been passed down to me from my father. But I'm not blaming anybody. Makes no sense to blame anybody. On or off the court, you have to work with what you've got. And I had an incredible stat line in terms of skills and how to play the game.

"And just work on being the best player that you can be. Anybody who offers you that s—, drugs, whether it be coke, pot, alcohol, they probably ain't your friend. And to choose my friends wisely, because they could affect you on or off the court."

Odom also wasn't sure why Netflix had tapped him at this moment, but hopes that by telling his story he might help other people who are trying to get out of addiction.

"I was telling my girlfriend on the way here, it's like swimming in a cesspool of trauma," he told USA Today, mentioning a partner who has not been identified. "And I'm trying to get out of it, but the story reels me back into that pool every time. But I just know I'm bigger than the situation, and I hope to help a lot of people by giving my testimony. Not just with the story, but just in life, that we can all overcome addiction."

That and, well, "Netflix had a good paycheck, bro," he told SI with a laugh. "No, but it's a time and place for everything. I don't know what made me relevant now."

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This story originally appeared inLos Angeles Times.

byCosmopolite

in

March 31, 2026

Lamar Odom's past is a 'cesspool of trauma,' he says: 'I don't know what made me relevant now'

After his October 2015 overdose at a Nevada brothel, Lamar Odom says, he had "12 strokes and six heart attacks. All ...

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FAA reduces SFO arrivals, setting up delays amid runway work and safety concerns

Travelers should expect delays when they fly through San Francisco International Airport after the Federal Aviation Administration this week cut a third of its arrivals because of safety concerns and runway construction.

A temporary runway project and permanent FAA rule change announced Tuesday means San Francisco's airport will go from 54 plane arrivals an hour to 36 arrivals. It is not yet clear if any flights will be canceled.

A deadly runway crash betweenAir Canada jet and a fire truckat New York's LaGuardia Airport in March is the latest air-traffic safety calamity. But the aviation administration said the rule change is not triggered by broader safety concerns and only affects the San Francisco airport.

Here's what to know:

Concerns involve parallel runways

FAA spokesman Ian Gregor said officials decided that SFO's longstanding practice of landing two planes at the same time on closely spaced parallel runways that are just 750 feet (228.60 meters) apart — along with congested airspace — was too dangerous. He could not say why the practice had been allowed.

The San Francisco safety concerns are unique to that airport because of how close the parallel runways are and how complicated the airspace is with several surrounding airports. The San Francisco Bay Area is served by three major airports, including San José Mineta International Airport and Oakland San Francisco Bay Airport, and smaller ones.

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The airport operates on two sets of parallel runways. The north-south runways are out of commission for six months for a repaving project that is responsible for nine of the 18 flight-per-hour reductions. The rule change will affect the remaining nine flights.

Long-term effect of delays is unclear

Doug Yakel, an airport spokesman, said about 25% of arriving flights are expected to be delayed by 30 minutes or more. He said the airport is working with the FAA to improve arrival times but didn't provide more specifics on whether flights might be canceled.

United Airlines said it is reviewing the rule change to see if any changes need to be made to its flight schedule, a spokesperson said by email. United is the largest airline at SFO.

Alaska Airlines, the second-largest carrier, said in an email that the situation was changing by the day, with 15 flights delayed out of SFO on Monday and none experiencing delays on Tuesday.

The runway under construction is set to reopen on Oct. 2, which should alleviate some of the delays, Yakel said.

Associated Press writer Janie Har contributed reporting from San Francisco

byCosmopolite

in

March 31, 2026

FAA reduces SFO arrivals, setting up delays amid runway work and safety concerns

Travelers should expect delays when they fly through San Francisco International Airport after the Federal Aviation Admin...

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