Expert reveals the body parts you should massage daily to improve your mental health and sleep schedule

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Expert reveals the body parts you should massage daily to improve your mental health and sleep schedule

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A traditional Chinese medicine expert has lifted the lid on the body parts you should be massaging every day to help improve your mental health, sleep schedule and organs. Nina Cheng is the founder of The Eastern Philosophy - a small business that specializes in herbal medicines and frequently shares educational videos about traditional Chinese health remedies on TikTok. After finding a flood of success online, Nina is now set to release her first book, titled Chinese Medicine for the Mind, which will hit shelves on November 19.
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