How far you should be able to run, according to your age - how many miles can YOU manage?

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How far you should be able to run, according to your age - how many miles can YOU manage?

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Want to know how strong your heart is for your age? There's no need to embark on a complicated tests, like running on a treadmill at top speed wearing all sorts of sensors. Instead, it's a case of going for a 12 minute run — and seeing how far you get. You can also do this walking at a fast pace, or jogging. The scientific tool is known officially as The Cooper Test, and is designed to measure how much oxygen your body uses while exercising, known as the VO2 max.
Read More >> Full Article on Source: CELEBS MAG
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