What actually is a superfood? Dietitians reveal if the most raved-about snacks are worth the hype

---

What actually is a superfood? Dietitians reveal if the most raved-about snacks are worth the hype

---

People love hearing about purported silver bullets for good health, but while there is no single food solution to losing weight or staving off disease, dietitians have identified several 'superfoods' that pack a major nutritional punch. Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and help stave off chronic disorders like type 2 diabetes. They have a high concentration of vitamins and minerals that go above and beyond when it comes to giving the body what it needs to keep going.
Read More >> Full Article on Source: CELEBS MAG
#US #ShowBiz #Sports #Politics #Celebs #H-1B #Arrest #Treason #FAFO #H1-B #Elon and Vivek