Why eating breakfast before 9am could help make depression toast

Tucking into breakfast before 9am could significantly reduce your risk of suffering depression, a study suggests. Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems than those eating their first meal of the day before 8am. Skipping breakfast altogether had a similarly damaging impact on psychological well-being, the study found. Almost one in two people in the UK are unable find time to eat a proper breakfast, surveys show, and almost a third of those who do grab something on the way to work eat at their desk.
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Why eating breakfast before 9am could help make depression toast