I got into the best shape of my life in my 60s WITHOUT Ozempic. This is the simple eating rule that helped me lose weight and keep it off. My only regret is not trying it sooner

In the dead of night, Alison Weihe got out of her warm bed. The mother-of-two tiptoed past her children's bedrooms to ensure she didn't disturb them and silently snuck into the kitchen. Her stomach was rumbling. Earlier that evening, she'd barely touched the dinner she'd prepared for the family and instead kept herself busy cleaning and chatting while everyone else tucked in. 'I'm on a diet,' she told herself.

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