Expert reveals the supplements you should NEVER take together - 'toxic' combinations can lead to organ damage
Taken by millions of Brits and Americans in the pursuit of achieving optimum health, vitamins and supplements are a multi-billion-pound industry. However, experts warn taking certain combinations of them can be dangerous. Potential harms of mixing popular vitamin pills range from deficiencies to potentially uncontrolled bleeding and even organ damage. The riskiest pairing comes with taking red yeast rice extract and niacin — said to help lower cholesterol. Todd Sontag, a family medicine specialist with Orlando Health Physician Associates in Florida warned that both products together could potentially cause liver damage.
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