The ultimate guide to spotting ultra processed foods during YOUR weekly shop: Top experts reveal how to identify the unhealthy UPFs lurking in your basket - and be warned, even low-fat items can be packed with additives

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The ultimate guide to spotting ultra processed foods during YOUR weekly shop: Top experts reveal how to identify the unhealthy UPFs lurking in your basket - and be warned, even low-fat items can be packed with additives

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What are UPFs (Ultra-processed foods) – and why are they now considered so harmful? And what do all those things listed on food labels actually mean? To find the answers, we spoke to leading experts about how to read labels to identify the foods that put your health at risk, in this unique guide. Until recently, few people outside of research labs had heard of ultra-processed foods – yet now they are in the spotlight as a mounting body of research links them with the risk of health problems including obesity, heart disease, type 2 diabetes, some cancers, depression, dementia and even early death.
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