I trained myself to control my dreams... I'm ashamed to admit what I did in them
For the last few days, my phone has been sending me notifications to remind me that I'm awake and not dreaming. That's because I have recently trained myself to become a 'lucid dreamer' - and, like the plot of the movie Inception, the makers of the app are worried I become so efficient at it I can't distinguish between the two states of consciousness. I began using the app Awoken after hearing about research that lucid dreaming has cognitive benefits, such as self-awareness.
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