I'm so anxious about my appearance that I stare at my reflection more than 50 times day - in shop windows, my phone...even in puddles. And here's how to cope if YOU have similar worries in today's Instagram age

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I'm so anxious about my appearance that I stare at my reflection more than 50 times day - in shop windows, my phone...even in puddles. And here's how to cope if YOU have similar worries in today's Instagram age

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Friends are waiting for me in a restaurant. I'm late – it's taken me a very long time to get ready to come out – but even as I finally make it, even as I see them waving to me from the table, I can't help myself. I wave back, then point to the corner of the room where the loos are. Before I have even greeted them or apologised for my lateness, I am in the loo, in front of the mirror, checking my appearance.
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