Scientists discover surprising daily activity can add an extra decade to your life
Want to add another decade to your life? You need not embark on a complex daily fitness regime — simply go for plenty of long walks, Australian researchers say. Scientists found that those who walked for a total of 111 minutes per day, on average, lived 11 years longer than people who walked very little. Experts have warned for years that being stationary for too much of the day raises the risk of numerous health problems including weight gain, type 2 diabetes, cancer and even an early grave.
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