The secret hidden in chillies which may ward off heart disease and dementia
Some like it hot – especially when it comes to food. Surveys show one in five of us tuck into curry at least once a week, while demand in the UK for hot sauces loaded with fiery chilli flavours are on the increase, fuelled by the popularity of celebrity-backed brands, such as Tingly Ted's, launched by music megastar Ed Sheeran. But can spicy food fire up our health? Compelling evidence comes from a recent study in the British Journal of Nutrition, which quizzed more than 50,000 adults on how often they ate fresh chillies, chilli sauce or added dried chillies to their cooking.
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