A top doctor has revealed the surprising benefits to sleeping naked—and why everyone should be doing it. Sleeping in the buff could give you a better night's kip, reduce the risk of genital infections, boost male fertility and lead to a stronger connection with your partner. According to sleep medicine physician Dr David Rosen, the benefits lie with the cooling effect of ditching pyjamas. A cooler body temperature is needed at night to help achieve adequate balance of naturally-produced hormones that promote sleep, such as meatonin.
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