I'm a travel expert and these are the best hacks for beating jet lag - including a VERY specific water rule
When jetting off on a long-haul holiday, there's nothing worse than arriving at your destination feeling ready for your bed or being wide awake at 3am. But jet lag doesn't have to ruin your trip. From 'the water rule' to what to eat on the plane, Icelandair's Health Manager, Jóna Björg Jónsdóttir, has revealed her top tried-and-tested tips for beating jet lag. Try these out on your next holiday and you're sure to make the most out of your time…
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