Diet guru Tim Spector reveals surprisingly indulgent daily diet that he says wards off cancer and diabetes
Diet guru Professor Tim Spector has revealed what he eats in a day to keep his health in peak condition — and lower his risk of cancer and type 2 diabetes. Speaking in a video posted on social media, the top nutrition expert and founder of the ZOE diet app — which has two million subscribers — said he wanted to answer the question he is 'asked the most'. Prof Spector's plan focuses on foods that improve gut health — and he has claimed this is crucial for warding off a host of diseases.
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