I'm a personal trainer - these are the SIX exercises that burn calories the fastest

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I'm a personal trainer - these are the SIX exercises that burn calories the fastest

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A personal trainer has revealed the exercises that help you to burn calories in the fastest way possible. Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of around 500 calories per day - equating to 1,500 calories a day for women and 2,000 calories for men - is the ideal number for consistent, healthy weight loss. Mr Quinn says that an easy way to achieve this is to cut the number in half with - 250 calories from your diet while burning a further 250 calories by exercising.
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