Of all the many reported ashwagandha benefits, peace of mind might be the best of all. Because ironically, there's nothing quite as unrelaxing as being on a constant hunt for a sense of calm. For most of my adult life I've been a willing guinea pig for everything and anything that might help ease my incessant mental chatter and gnawing anxiety, from small five-minute hacks, like breathwork (a big tick), to big investments, like a week-long silent retreat (spoiler alert: not being able to voice your worries actually makes the thought spiral worse), and the results have always been mixed.
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