Personal trainer reveals whether you should 'freak out' if you've fallen off the wagon with sugary treat

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Personal trainer reveals whether you should 'freak out' if you've fallen off the wagon with sugary treat

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A personal trainer has revealed the truth behind what it takes for someone to gain a pound of fat. Eric Roberts, 28, used a pint of Ben & Jerry's ice cream to explain why someone shouldn't 'freak out' over enjoying sugary treats in a viral video he posted to his TikTok account. The fitness expert pointed out that there are 3,500 calories in one pound of fat, which is nothing compared to the 1,100 calories in a pint of Ben & Jerry's Half Baked ice cream.
Read More >> Full Article on Source: CELEBS MAG
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