The ultimate ten-step guide to stop drinking and the psychological trick that will help you avoid temptation
If you're still feeling groggy after a boozy weekend you're probably wondering what kind of lasting damage alcohol is having on your body and brain. This is the bad news: many scientists have come to regard alcohol as a 'neurotoxic carcinogen', and recent major studies have concluded that there is no such thing as a 'safe' level of drinking, let alone a beneficial one. Just a few glasses of wine or beer each week is enough to increase your risk of cardiovascular disease, liver disease, dementia and cancer.
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