I had breast cancer THREE times before I finally learnt that everything I thought I knew about diet was wrong. Now I want you to avoid making the mistakes I did

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I had breast cancer THREE times before I finally learnt that everything I thought I knew about diet was wrong. Now I want you to avoid making the mistakes I did

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Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon constantly on the go, either working long hours, fuelled by Red Bull, out drinking with colleagues or (occasionally) sleeping. I mostly ate beige foods: bowls of cereal, chips, the odd bagel or ready meal. If it could be eaten on the go, in a few minutes, all the better.
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