I'm a health coach... here are the supplements you should be taking to improve sleep, digestion, memory and energy
Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily supplements containing magnesium. Magnesium is an essential mineral that comes in many forms, each with their own benefits. The first form of magnesium Mr Rodriguez recommends is magnesium glycinate for sleep.
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