OBGYN details shocking impact your sleep schedule has on your period
If your period has been irregular or you've been experiencing worse symptoms than usual and have ruled out diet, sex, and exercise as reasons... you might want to take a look at your sleep patterns. 'Yes, sleep can affect your menstrual cycle,' OBGYN and Medical Director for Nurx by Thirty Madison Dr. Navya Mysore told the DailyMail.com. 'Your body's internal clock, or circadian rhythm, helps regulate hormones like estrogen and progesterone that regulate your cycle.
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