Psychologist reveals foolproof hack to help stop overthinking at night
Only seven percent of Americans get enough sleep at night. And if you're one of the other 93 percent that's struggling to fall asleep, it could be because of a plethora of different reasons. The cause of your sleep issues could be your diet, your wind-down routine, or it could be that you just can't turn your brain off at night. Stress and anxiety can cause racing thoughts at night, which can make it almost impossible to fall asleep.
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